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8505 Gulana Ave
Playa del Rey
United States

Get a Lean, Toned Fitness Model Body

Formula for Women is a unique body transformation program that uses the simple principles of resistance training along side a clean and healthy diet to reshape and tone your entire body. 

Check out what these women have accomplished with the Formula:

 

 

Which physique looks better to you?

Do you want to starve yourself and over-exercise to find that you're frail hungry and week at the end of it all, or would you rather have short, intense workouts and a healthy nutrition plan that can give you a sculpted and lean body?

Weak VS Strong

Diet alone can only go so far, you'll start losing your lean muscle tissue and end up with a boney frame. But by using the short and effective workouts in Live Lean Formula for Women you can maintain your lean muscle while Losing all the fat

diet vs nutrition

I created this 12 week program to help you transform yourself in a way that can be sustainable forever. 

I'll walk you through the entire warm up and cool down in real-time so you can workout along side me. 

Warm up Routine

Form is important. I show correct form and video demonstration of each exercise so you can maximize your results.

form

Watch the videos before going to the gym so you'll know exactly what to do when you get there

Video demonstrations of all exercises will help you quickly learn the form and be lifting weights with confidence

Nutrition is a key factor in transforming your body. THis program comes with a done-for-you meal plan so you don't have to guess what to eat

I'll show you the Unique kind of cardio that really burns fat! 

You'll get a full 12 weeks of workouts (sample workout below), with easy to follow images of each exercise. And each workout comes with a demo video to explain each move and how to do them. 

sample

You'll love this program.

  I'm confident it will change the way you workout and change your body forever!

mock up

Only $47

After purchase you'll be able to download all materials and see the videos right away. For any questions/concerns please email at rumbaugh.jessica@gmail.com

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